What are the Health Benefits of Amalaki aka Amla?

What is Amalaki aka Amla? Amla literally means “sour”; it is the Hindi word for a fruit tree (Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits.  Amla is also known by the Sanskrit name “Amalaki.” Other Sanskrit nicknames for amla—names meaning “mother,” “nurse,” and “immortality”—are a testament to the healing capacity of its…

Chia Seeds – Modern Superfood

Chia seeds, modern superfood, can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. The Aztecs (Central Mexico) boast the first record of chia as early as 3500B.C. It was one of the main foods…

Spirulina – Superfood

As one of the most nutritious, concentrated whole foods known to humankind, Hawaiian Spirulina Pacifica provides more nutrition gram per gram than any other spirulina on the market. Just one 3-gram serving, for instance, contains: 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium A rich source of health-giving…

Chia Breakfast Bowl with Sea Buckthorn

Chia seeds are the most powerful superfood in the world. I just love them! You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for breakfast and dessert. (recipe for dessert coming later). Chia seeds are good energy booster. Chia seeds are great source for:…

Superfood from Lapland

There are many super foods available but I think the best super food is blueberry (bilberry)  – vaccinium. They help to restore the central nervous system and flush the virus neurotoxins out of the liver. They can help lower your blood pressure. They are excellent for your heart health. They can kill cancer without harming…