How to Balance Overactive Pineal Gland

Pineal gland is also known as the third-eye.Β Β This small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle). What causes overactive pineal gland? Deficiency Β of melatonin Overproduction of melatonin Exposing to excess the light during the night, or not enough light during the…

Benefits of Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Meditation promotes relaxation and builds life force (ki, prana). There are different types…

Solfeggio frequencies – Healing Music

What are the Solfeggio frequencies? Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to…