What is Buddha Bowl?

What means Buddha Bowl?  There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls are loaded with a ton of different kinds of veggies, roasted or served raw, mostly meatless. Here is some kind…

DIY Cashew “Mylk” Milk

There are lots of different kind of plant-based milks (almond, cashew, coconut) in the market but most of them are including added sugar or artificial flavor or including soya. I am not big fan of milk since I try to avoid dairy products, they causes chronic inflammation in your body. If you have any inflammation…

Vitamin B12 is Essential for Everyone

Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that…

Avocado Banana Mousse

Sometimes I want something sweeter than cashews. I don´t eat any candies, my sugar (added sugar) intake is zero. This is super easy recipe to prepare. Takes just few minutes + freezing time. Time: 10 min + 30 min freezing time Servings: 1+ Ingredients for mousse; 1 ripe avocado 1 ripe banana (big size) 1 tbsp raw…

Simple Carrot Soup with Chickpeas

Carrots are my favorite veggies throughout the year. I consume them about 5-7 kg per week depending on how much I juice them. They are inexpensive and easy to use. You can roast them, cook or eat them raw. Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This…

Red cabbage – underrated veggie

I eat almost every day raw red cabbage in my salad or I juice it. Red cabbage is completely underrated veggie and inexpensive. I found red cabbage over a year ago into my life, before this I avoided red cabbage for some reason. Here is recipe for my favorite red cabbage salad: Ingredients; 500g red…

Green Alkalizing Juice

Juicing is the the best thing for your health and healing. Juicing transforms your life completely! I  drink every day my green juice. Juicing boost your immune system, increase your energy, support your brain health and promote weight loss. Ingredients for 1 liter green juice: 4 big kale leaves 1 celery head, stalks separately 150g…

Avocado-spinach-cilantro pasta

One of my favorite pasta is this avocado-spinach-cilantro pasta, I usually cook this once a week because I crave raw green food a lot. This is super easy and fast to prepare after hectic workday, takes only 15 minutes. Directions: Boil water for pasta, add a pinch of salt, add pasta as much you eat,…