How to Strengthen the Immune System against Flu?

Flu season is here. Almost everyone has flu. People are coughing and sneezing in tube, in train and in bus.  The cause of flu is mostly rhino virus. How to avoid to get flu? There is a lot of things you can do to avoid this but main thing is to strengthen your immune system….

Turmeric Latte – Recipe

What Is Turmeric? Belongs to ginger family, turmeric (Curcuma Ionga) is a perennial herbnative to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world but is exported…

Beet Hummus – Recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. By the 19th century, however, the natural sweetness of beets came to…

How to Do Chemical Detox?

Our life is loaded with chemicals, they are surrounded by us every day. Most people don´t even see this until you are forced to see it, and some people don´t want to see it.  Avoiding chemical load you prevent many dis-eases. I had to do chemical detox in my life a year ago due to…

Ozonated Olive Oil – Miracle Product?

What is Ozonated Olive Oil? Ozonated olive oil is made with high quality, organic, extra-virgin, cold pressed olive oil that is put through a process of “ozone injection”, which is bubbling ozone into the liquid for an extended period of time. Many companies use a cheap corona discharge ozone generator that can lead to contamination….

What are the Health Benefits of Amalaki aka Amla?

What is Amalaki aka Amla? Amla literally means “sour”; it is the Hindi word for a fruit tree (Emblica officinalis or Phyllanthus emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits.  Amla is also known by the Sanskrit name “Amalaki.” Other Sanskrit nicknames for amla—names meaning “mother,” “nurse,” and “immortality”—are a testament to the healing capacity of its…

Benefits of Hibiscus Flower Tea

Hibiscus tea was a beverage of choice for Egyptian pharaohs in ancient Egypt. In fact, many cultures, including those in the Caribbean, Mexico, China, Africa and Europe, cultivated and used hibiscus tea, not just for its flavor but for its medicinal properties. High in vitamin C, minerals and antioxidants, hibiscus tea has been recognized in…

Top 11 Essential Oils

What is essential oil? An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An oil is “essential” in the sense that…