Insomnia and Sleeping Disorders – Holistic Treatment

Everyone suffers in sometime from insomnia more or less. Some people suffers chronic insomnia which is mostly caused by medications or some virus. According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep…

How to Balance Overactive Pineal Gland

Pineal gland is also known as the third-eye.  This small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle). What causes overactive pineal gland? Deficiency  of melatonin Overproduction of melatonin Exposing to excess the light during the night, or not enough light during the…

Ozonated Olive Oil – Miracle Product?

What is Ozonated Olive Oil? Ozonated olive oil is made with high quality, organic, extra-virgin, cold pressed olive oil that is put through a process of “ozone injection”, which is bubbling ozone into the liquid for an extended period of time. Many companies use a cheap corona discharge ozone generator that can lead to contamination….

What are health benefits of MSM?

MSM (Methyl-Sulfonyl-Methane) is organic form of sulfur. This compound is the third largest nutrient found in the human body after calcium and phosphorous.  MSM is also an ingredient found in quite a few foods: meat, dairy products, as well as vegetables.  Sulfur is found in over 150 different compounds within the human body. There are…

DIY Cashew “Mylk” Milk

There are lots of different kind of plant-based milks (almond, cashew, coconut) in the market but most of them are including added sugar or artificial flavor or including soya. I am not big fan of milk since I try to avoid dairy products, they causes chronic inflammation in your body. If you have any inflammation…