Breakfast Bowl – Recipe

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There are many so called healthy breakfast which are low in nutrients or loaded with added sugar like traditional yogurt, granola,…

Beet Hummus – Recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. By the 19th century, however, the natural sweetness of beets came to…

Insomnia and Sleeping Disorders – Holistic Treatment

Everyone suffers in sometime from insomnia more or less. Some people suffers chronic insomnia which is mostly caused by medications or some virus. According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep…

Vegan Nice Cream – Ice Cream

Nice cream is vegan, mainly including banana and some berries. It´s been trendy for years now. Summer time I like to make my own nice cream  with ingredients I like.  Supermarket and grocery stores are full of different kinds of ice creams but all loaded with sugar. I do not use added sugar at all….

The Body Can Heal Itself – True or False?

Can the Body Heal Itself? Yes. Body is meant to heal itself. Body doesn´t attack against you, this is a false fact.  Both “asthma” and “high blood pressure” are fictional dis-eases. In other words, they don’t really exist as self-contained, standalone dis-eases. They are merely symptoms of something else that your body is attempting to balance. Mostly…

Juicing – Health Benefits

In my previous blog post I wrote about chemical detox. When you have done chemical detox you will need the body detox to cleanse all toxins off the body. Your body gets toxins from medicines,vaccines, food, drinks, chemicals around you etc. Optimal detox time is 21 days but even 7 days is better than nothing….

How to Do Chemical Detox?

Our life is loaded with chemicals, they are surrounded by us every day. Most people don´t even see this until you are forced to see it, and some people don´t want to see it.  Avoiding chemical load you prevent many dis-eases. I had to do chemical detox in my life a year ago due to…

Healthy Slaw Salad

Slaw salad is super easy and fast to make with food processor. My recipes are mostly easy and quick to prepare, and always optimized for maximum health benefits. I eat only the food that supports my health. You can use in the this slaw salad also other veggies like cabbage, carrots or what ever you…