How Medicinal Mushrooms Improve Your Health?

Medicinal mushrooms are adaptogens, and are used in holistic medicine today in western world.  For hundreds of years people have turned to mushrooms to aid their health, and in recent years science has validated what those people have known all along. I became familiar with medicinal mushrooms two years ago when I had to boost…

What are the real causes of Chronic Insomnia?

Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. If you look to conventional medicine with questions about your insomnia or other sleep issues, you may be told a number of possible reasons for why you can’t sleep. And some of them may carry some truth. Your…

Insomnia and Sleeping Disorders – Holistic Treatment

Everyone suffers in sometime from insomnia more or less. Some people suffers chronic insomnia which is mostly caused by medications or some virus. According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep…

Benefits of Hibiscus Flower Tea

Hibiscus tea was a beverage of choice for Egyptian pharaohs in ancient Egypt. In fact, many cultures, including those in the Caribbean, Mexico, China, Africa and Europe, cultivated and used hibiscus tea, not just for its flavor but for its medicinal properties. High in vitamin C, minerals and antioxidants, hibiscus tea has been recognized in…