Vitamin B12 is Essential for Everyone

Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that…

Chia Seeds – Modern Superfood

Chia seeds, modern superfood, can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. The Aztecs (Central Mexico) boast the first record of chia as early as 3500B.C. It was one of the main foods…

What is L-Lysine?

L-Lysine is an essential amino acid, which means that our bodies need it and depend on it, but they cannot produce it naturally. Therefore, we must introduce it to the body through food or supplements. Normally, by just keeping a healthy and balanced diet, we manage to keep our L-Lysine levels up and ensure our…

Vitamin C Anti-inflammatory Drug

Dr Linus Pauling found vitamin C in the 1970Β΄s, he spent all his life time researching vitamin CΒ΄s role in human health. Several his studies shows that decreased level of vitamin C occur in the blood of patients with infections. The worse the infection, the lower the vitamin C levels in the blood. Vitamin C; Stimulates…