Baked Oatmeal with Banana and Fig

Sometimes I want to bake oatmeal for breakfast. I eat quite rare oat but sometimes I make an exception like today. Β This baked oatmeal is easy and fast recipe. Recipe for baked oatmeal with banana and fig. Servings: 2-4, you need oven dish (diameter 23 cm) Time: 20 min Ingredients for baked oatmeal; 5 dl…

Benefits of Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Meditation promotes relaxation and builds life force (ki, prana). There are different types…

Vitamin C Anti-inflammatory Drug

Dr Linus Pauling found vitamin C in the 1970Β΄s, he spent all his life time researching vitamin CΒ΄s role in human health. Several his studies shows that decreased level of vitamin C occur in the blood of patients with infections. The worse the infection, the lower the vitamin C levels in the blood. Vitamin C; Stimulates…

Chia Breakfast Bowl with Sea Buckthorn

Chia seeds are the most powerful superfood in the world. I just love them! You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for breakfast and dessert. (recipe for dessert coming later). Chia seeds are good energy booster. Chia seeds are great source for:…

Green Alkalizing Juice

Juicing is the the best thing for your health and healing. Juicing transforms your life completely! I Β drink every day my green juice. Juicing boost your immune system, increase your energy, support your brain health and promote weight loss. Ingredients for 1 liter green juice: 4 big kale leaves 1 celery head, stalks separately 150g…