Turmeric Latte – Recipe

What Is Turmeric? Belongs to ginger family, turmeric (Curcuma Ionga) is a perennial herbnative to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world but is exported…

Quinoa Porridge – Recipe

Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa  is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Because it is not a grass, it is a pseudocereal rather than a true cereal. Quinoa is closely related to the…

Breakfast Bowl – Recipe

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There are many so called healthy breakfast which are low in nutrients or loaded with added sugar like traditional yogurt, granola,…

Beet Hummus – Recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. By the 19th century, however, the natural sweetness of beets came to…

Cabbage Casserole

Cabbage is truly undervalued veggie! It´s inexpensive. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly,…

Healthy Slaw Salad

Slaw salad is super easy and fast to make with food processor. My recipes are mostly easy and quick to prepare, and always optimized for maximum health benefits. I eat only the food that supports my health. You can use in the this slaw salad also other veggies like cabbage, carrots or what ever you…

Midsummer Greetings

It is midsummer weekend, and city is empty and closed. It´s pity for the tourists, who wants to find some nice restaurant to have a dinner, and all are closed. Everyone has escaped to countryside to celebrate midsummer – the nightless night, when the night is as bright as the day. Nature is so beautiful…

What is Buddha Bowl?

What means Buddha Bowl?  There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls are loaded with a ton of different kinds of veggies, roasted or served raw, mostly meatless. Here is some kind…