Breakfast Bowl – Recipe

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There are many so called healthy breakfast which are low in nutrients or loaded with added sugar like traditional yogurt, granola,…

Beet Hummus – Recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. By the 19th century, however, the natural sweetness of beets came to…

Cabbage Casserole

Cabbage is truly undervalued veggie! It´s inexpensive. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly,…

Healthy Slaw Salad

Slaw salad is super easy and fast to make with food processor. My recipes are mostly easy and quick to prepare, and always optimized for maximum health benefits. I eat only the food that supports my health. You can use in the this slaw salad also other veggies like cabbage, carrots or what ever you…

Midsummer Greetings

It is midsummer weekend, and city is empty and closed. It´s pity for the tourists, who wants to find some nice restaurant to have a dinner, and all are closed. Everyone has escaped to countryside to celebrate midsummer – the nightless night, when the night is as bright as the day. Nature is so beautiful…

What is Buddha Bowl?

What means Buddha Bowl?  There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls are loaded with a ton of different kinds of veggies, roasted or served raw, mostly meatless. Here is some kind…

DIY Cashew “Mylk” Milk

There are lots of different kind of plant-based milks (almond, cashew, coconut) in the market but most of them are including added sugar or artificial flavor or including soya. I am not big fan of milk since I try to avoid dairy products, they causes chronic inflammation in your body. If you have any inflammation…

Acai Blueberry Raw Cake

Raw cakes are very popular now. They are gluten free, dairy free and mostly sugar free. Internet is full of recipes but some of them are bit complicated. Here is simple recipe for raw cake. Acai blueberry raw cake recipe Servings: min 4 Time: 40 min + freezing time 1-3 h Ingredients for base; 3 dl…