What are the real causes of Chronic Insomnia?

Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. If you look to conventional medicine with questions about your insomnia or other sleep issues, you may be told a number of possible reasons for why you can’t sleep. And some of them may carry some truth. Your…

Supplements or Toxic Drugs?

Nutritional supplements are not the core of the holistic medicine but the natural herbs and herbal products are, like Echinacea, Olive Leaf Extract etc. I will write more about herbs and herbal products later. The soil is not the same than 50 years ago, it is poor and toxic.  If you want to get enough…

Cabbage Casserole

Cabbage is truly undervalued veggie! It´s inexpensive. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly,…

Insomnia and Sleeping Disorders – Holistic Treatment

Everyone suffers in sometime from insomnia more or less. Some people suffers chronic insomnia which is mostly caused by medications or some virus. According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep…

8 Steps for Self-Healing

The body can heal itself. Body is a self-healing organism. Understanding this is the first step for self-healing. Self-healing requires  willpower, inner strength and inner guidance (intuition). Everyone can influence on their own health with the choices they make every day. Life is choices. You choose what to eat, you choose what to read, you…

What is L-Lysine?

L-Lysine is an essential amino acid, which means that our bodies need it and depend on it, but they cannot produce it naturally. Therefore, we must introduce it to the body through food or supplements. Normally, by just keeping a healthy and balanced diet, we manage to keep our L-Lysine levels up and ensure our…

Spirulina – Superfood

As one of the most nutritious, concentrated whole foods known to humankind, Hawaiian Spirulina Pacifica provides more nutrition gram per gram than any other spirulina on the market. Just one 3-gram serving, for instance, contains: 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium A rich source of health-giving…

Ginger Powerful Antibiotic and Effective Drug

Ginger (Zingiber officinale) is a common spice that was considered a luxury more than 5,000 years ago. Ginger is one of  the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is the ultimate antispasmodic. A cup of of ginger tea can…