Chia Seeds – Modern Superfood

Chia seeds, modern superfood, can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. The Aztecs (Central Mexico) boast the first record of chia as early as 3500B.C. It was one of the main foods…

Chia Breakfast Bowl with Sea Buckthorn

Chia seeds are the most powerful superfood in the world. I just love them! You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for breakfast and dessert. (recipe for dessert coming later). Chia seeds are good energy booster. Chia seeds are great source for:…