What are Adaptogens?

Adaptogens, whether medicinal mushroom, herb, spice, or tincture have been used for centuries in some folklore and in Eastern medicine, not so known in Western medicine. What we do know about some of these adaptogens is that they’re able to reduce stress  on the body, but the exact mechanisms of how they do so still…

Turmeric – Nature´s powerful antibiotic

Turmeric is the most powerful herb plant on the planet. It is ancient spice, used for centuries as both food and medicine. It has been used as medicinally over 4,500 year. Turmeric is of the ginger family. Three powerful nature´s antibiotics turmeric, ginger and garlic. Will write later about ginger and garlic. Turmeric is great for our health. …