How Medicinal Mushrooms Improve Your Health?

Medicinal mushrooms are adaptogens, and are used in holistic medicine today in western world.ย  For hundreds of years people have turned to mushrooms to aid their health, and in recent years science has validated what those people have known all along. I became familiar with medicinal mushrooms two years ago when I had to boost…

What are Adaptogens?

Adaptogens, whether medicinal mushroom, herb, spice, or tincture have been used for centuries in some folklore and in Eastern medicine, not so known in Western medicine. What we do know about some of these adaptogens is that theyโ€™re able to reduce stress ย on the body, but the exact mechanisms of how they do so still…