Supplements or Toxic Drugs?

Nutritional supplements are not the core of the holistic medicine but the natural herbs and herbal products are, like Echinacea, Olive Leaf Extract etc. I will write more about herbs and herbal products later. The soil is not the same than 50 years ago, it is poor and toxic.  If you want to get enough…

What are health benefits of MSM?

MSM (Methyl-Sulfonyl-Methane) is organic form of sulfur. This compound is the third largest nutrient found in the human body after calcium and phosphorous.  MSM is also an ingredient found in quite a few foods: meat, dairy products, as well as vegetables.  Sulfur is found in over 150 different compounds within the human body. There are…

Vitamin B12 is Essential for Everyone

Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that…

What is L-Lysine?

L-Lysine is an essential amino acid, which means that our bodies need it and depend on it, but they cannot produce it naturally. Therefore, we must introduce it to the body through food or supplements. Normally, by just keeping a healthy and balanced diet, we manage to keep our L-Lysine levels up and ensure our…

Vitamin C Anti-inflammatory Drug

Dr Linus Pauling found vitamin C in the 1970´s, he spent all his life time researching vitamin C´s role in human health. Several his studies shows that decreased level of vitamin C occur in the blood of patients with infections. The worse the infection, the lower the vitamin C levels in the blood. Vitamin C; Stimulates…