Breakfast Bowl – Recipe

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There are many so called healthy breakfast which are low in nutrients or loaded with added sugar like traditional yogurt, granola,…

Beet Hummus – Recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. By the 19th century, however, the natural sweetness of beets came to…

Cabbage Casserole

Cabbage is truly undervalued veggie! It´s inexpensive. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, and can be prepared in a number of ways, but most commonly,…

Vegan Nice Cream – Ice Cream

Nice cream is vegan, mainly including banana and some berries. It´s been trendy for years now. Summer time I like to make my own nice cream  with ingredients I like.  Supermarket and grocery stores are full of different kinds of ice creams but all loaded with sugar. I do not use added sugar at all….

Healthy Slaw Salad

Slaw salad is super easy and fast to make with food processor. My recipes are mostly easy and quick to prepare, and always optimized for maximum health benefits. I eat only the food that supports my health. You can use in the this slaw salad also other veggies like cabbage, carrots or what ever you…

DIY Cashew “Mylk” Milk

There are lots of different kind of plant-based milks (almond, cashew, coconut) in the market but most of them are including added sugar or artificial flavor or including soya. I am not big fan of milk since I try to avoid dairy products, they causes chronic inflammation in your body. If you have any inflammation…

Acai Blueberry Raw Cake

Raw cakes are very popular now. They are gluten free, dairy free and mostly sugar free. Internet is full of recipes but some of them are bit complicated. Here is simple recipe for raw cake. Acai blueberry raw cake recipe Servings: min 4 Time: 40 min + freezing time 1-3 h Ingredients for base; 3 dl…

Carrot Noodles with Hummus

Carrots are great to use for many ways in food. I love carrots, consuming them about 7 kg per week. I eat almost everyday carrot in a food or in juice. Carrots are ideal for boosting the immune system. They contain a number of antiseptic and antibacterial abilities. Carrots are rich source of vitamin C,…