Top 9 Immune System Boosters

You can strengthen your immune system naturally with holistic medicine. If you catch more than two colds a year you probably have weakened immune system. Β Weakened immune system leads to infection, infection causes damage to the immune system, which further weakens resistance. Enhancing the immune system can provide the answer to breaking the cycle. What…

What are Adaptogens?

Adaptogens, whether medicinal mushroom, herb, spice, or tincture have been used for centuries in some folklore and in Eastern medicine, not so known in Western medicine. What we do know about some of these adaptogens is that they’re able to reduce stress Β on the body, but the exact mechanisms of how they do so still…

Ginger Powerful Antibiotic and Effective Drug

Ginger (Zingiber officinale) is a common spice that was considered a luxury more than 5,000 years ago. Ginger is one of  the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is the ultimate antispasmodic. A cup of of ginger tea can…