How to Balance Overactive Pineal Gland

Pineal gland is also known as the third-eye.  This small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle). What causes overactive pineal gland? Deficiency  of melatonin Overproduction of melatonin Exposing to excess the light during the night, or not enough light during the…

What is Buddha Bowl?

What means Buddha Bowl?  There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls are loaded with a ton of different kinds of veggies, roasted or served raw, mostly meatless. Here is some kind…

Top 11 Essential Oils

What is essential oil? An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An oil is “essential” in the sense that…

8 Steps for Self-Healing

The body can heal itself. Body is a self-healing organism. Understanding this is the first step for self-healing. Self-healing requires  willpower, inner strength and inner guidance (intuition). Everyone can influence on their own health with the choices they make every day. Life is choices. You choose what to eat, you choose what to read, you…

Benefits of Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Meditation promotes relaxation and builds life force (ki, prana). There are different types…

Solfeggio frequencies – Healing Music

What are the Solfeggio frequencies? Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to…

15 Steps to Raise Your Frequency

Staying positive is important for your health. If you are negative you attract more negativity into your life. Negative atmosphere affects you more if you are an empathic or HSP (Highly Sensitive Personality). Negativity and stress are major causes for many illnesses (e.g. cancer). High vibration associated with love, forgiveness, compassion and peace. Low vibration associated…

Energy Medicine, Reiki and Energy Healing

I think everyone has heard about reiki and energy healing. Reiki and energy healing are based on healing with energy without touching to body’s energy system, which called chakras – the seven life-force energy centers. Energy medicine is based more on touching, tapping, pinching, twisting or massaging. Actually, all these methods belong to energy medicine category….