Acai Blueberry Raw Cake

Raw cakes are very popular now. They are gluten free, dairy free and mostly sugar free. Internet is full of recipes but some of them are bit complicated. Here is simple recipe for raw cake. Acai blueberry raw cake recipe Servings: min 4 Time: 40 min + freezing time 1-3 h Ingredients for base; 3 dl…

Vitamin B12 is Essential for Everyone

Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You can think of the brain and the nervous system as a big tangle of wires. Myelin is the insulation that…

Carrot Noodles with Hummus

Carrots are great to use for many ways in food. I love carrots, consuming them about 7 kg per week. I eat almost everyday carrot in a food or in juice. Carrots are ideal for boosting the immune system. They contain a number of antiseptic and antibacterial abilities. Carrots are rich source of vitamin C,…

Baked Oatmeal with Banana and Fig

Sometimes I want to bake oatmeal for breakfast. I eat quite rare oat but sometimes I make an exception like today.  This baked oatmeal is easy and fast recipe. Recipe for baked oatmeal with banana and fig. Servings: 2-4, you need oven dish (diameter 23 cm) Time: 20 min Ingredients for baked oatmeal; 5 dl…

Chia Seeds – Modern Superfood

Chia seeds, modern superfood, can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. The Aztecs (Central Mexico) boast the first record of chia as early as 3500B.C. It was one of the main foods…

8 Steps for Self-Healing

The body can heal itself. Body is a self-healing organism. Understanding this is the first step for self-healing. Self-healing requires  willpower, inner strength and inner guidance (intuition). Everyone can influence on their own health with the choices they make every day. Life is choices. You choose what to eat, you choose what to read, you…

Avocado Banana Mousse

Sometimes I want something sweeter than cashews. I don´t eat any candies, my sugar (added sugar) intake is zero. This is super easy recipe to prepare. Takes just few minutes + freezing time. Time: 10 min + 30 min freezing time Servings: 1+ Ingredients for mousse; 1 ripe avocado 1 ripe banana (big size) 1 tbsp raw…