Chia Breakfast Bowl with Sea Buckthorn

Chia seeds are the most powerful superfood in the world. I just love them!

You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for breakfast and dessert. (recipe for dessert coming later). Chia seeds are good energy booster.

Chia seeds are great source for:

  • fiber
  • protein
  • omega-3 fatty acids
  • omega-6 fatty acids
  • calcium
  • copper
  • phosphorus
  • potassium
  • zinc

Sea buckthorn (hippophae) contains:

  • rare omega 7 (palmitoleic acid)
  • 10 x vitamin C of oranges
  • 3 x vitamin A of carrots
  • 5 x superoxide dismutase (SOD) of ginseng
  • highest vitamin E among all fruits
  • omegas 3, 6, 9

Chia breakfast bowl for 1:

Ingredients;

  • 2 tbsp organic chia seeds
  • 0,5 dl coconut water
  • 2 dl coconut yogurt
  • 1 tsp organic sea buckthorn powder
  • 1 banana
  • 170 g organic sea buckthorn berries (thawed frozen berries).
  • coconut flakes
  • organic sea buckthorn concentrate juice blended with water

seabuckthornbreakfast

Instructions;

  1. Soak chia seeds in coconut water min 30min. I soak them overnight in glass jar. Some people eat them straight but it´s better for digestion to soak them.
  2. Add coconut yogurt
  3. Add sea buckthorn powder
  4. Add banana, slice as you want to
  5. Add sea buckthorn berries
  6. Add coconut flakes on the top
  7. Enjoy!

You can also blend yogurt, banana, berries and powder, and add it on chia pudding.

Love & health!

-Sari

 

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