Benefits of Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Meditation promotes relaxation and builds life force (ki, prana). There are different types…

What is L-Lysine?

L-Lysine is an essential amino acid, which means that our bodies need it and depend on it, but they cannot produce it naturally. Therefore, we must introduce it to the body through food or supplements. Normally, by just keeping a healthy and balanced diet, we manage to keep our L-Lysine levels up and ensure our…

Mushroom Cashew Pasta

On weekdays I prefer cook food with short preparing time. I try to vary foods that I don´t always eat salad or soup, at summertime I eat mostly raw food. My top 3 favorite pasta foods are carrot, beet pesto (recipe coming soon) and this mushroom pasta. All are super easy and fast to prepare….

What are Adaptogens?

Adaptogens, whether medicinal mushroom, herb, spice, or tincture have been used for centuries in some folklore and in Eastern medicine, not so known in Western medicine. What we do know about some of these adaptogens is that they’re able to reduce stress  on the body, but the exact mechanisms of how they do so still…

Vitamin C Anti-inflammatory Drug

Dr Linus Pauling found vitamin C in the 1970´s, he spent all his life time researching vitamin C´s role in human health. Several his studies shows that decreased level of vitamin C occur in the blood of patients with infections. The worse the infection, the lower the vitamin C levels in the blood. Vitamin C; Stimulates…

Spirulina – Superfood

As one of the most nutritious, concentrated whole foods known to humankind, Hawaiian Spirulina Pacifica provides more nutrition gram per gram than any other spirulina on the market. Just one 3-gram serving, for instance, contains: 60% protein and an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium A rich source of health-giving…

Ginger Powerful Antibiotic and Effective Drug

Ginger (Zingiber officinale) is a common spice that was considered a luxury more than 5,000 years ago. Ginger is one of  the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is the ultimate antispasmodic. A cup of of ginger tea can…

Chia Breakfast Bowl with Sea Buckthorn

Chia seeds are the most powerful superfood in the world. I just love them! You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for breakfast and dessert. (recipe for dessert coming later). Chia seeds are good energy booster. Chia seeds are great source for:…