Superfood from Lapland

There are many super foods available but I think the best super food is blueberry (bilberry)  – vaccinium. They help to restore the central nervous system and flush the virus neurotoxins out of the liver. They can help lower your blood pressure. They are excellent for your heart health. They can kill cancer without harming healthy cells.

Blueberry Nutrition Facts

Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods in the world. Consuming just one cup of blueberries provides the following nutrients:

  • Resveratrol
  • Gallic acid
  • Lutein
  • Zeaxanthin
  • Vitamin K (36 percent DV)
  • Vitamin C (25 percent DV)
  • Manganese (25 percent DV)
  • Fiber (17 percent DV)

(Source: Dr. Axe)

I eat every morning in my chia bowl 125g blueberries. I have freezer loaded with organic low bush blueberries. I bought them  in the end of summer from the market, they were directly from Lapland. Big size and sweet taste. Different than from southern part of Finland.

cropped-chiapic.jpg

You can use blueberries for smoothies and raw cake.

 

 

 

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4 Comments Add yours

  1. mikefleckcreator says:

    I absolutely love blueberries! I’ve been using them in everything from smoothies to a little extra in my acai bowls in the morning. Great article, do you feature your writing with any other sites at all?

    Like

    1. Thank you for your comment. I just started this my blog today so I don´t write any other sites, yet. 😉

      Liked by 1 person

  2. mikefleckcreator says:

    Oh wow haha! I didn’t notice that! Nice start! Well if you would like to feature an article or two with us at creators.co too then feel free to shoot me an email here – mike.fleck@creators.co

    Like

    1. Thank you for this offer, can I return to this offer later when my blog is running smoothly?
      My email peacefulwarrior66@gmail.com, Instagram @peacefulhealthwarrior.
      Have a great evening!

      Love, peace & health!
      -Sari

      Liked by 1 person

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