Simple Carrot Soup with Chickpeas

Carrots are my favorite veggies throughout the year. I consume them about 5-7 kg per week depending on how much I juice them. They are inexpensive and easy to use. You can roast them, cook or eat them raw. Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This…

Turmeric – Nature´s powerful antibiotic

Turmeric is the most powerful herb plant on the planet. It is ancient spice, used for centuries as both food and medicine. It has been used as medicinally over 4,500 year. Turmeric is of the ginger family. Three powerful nature´s antibiotics turmeric, ginger and garlic. Will write later about ginger and garlic. Turmeric is great for our health. …

15 Steps to Raise Your Frequency

Staying positive is important for your health. If you are negative you attract more negativity into your life. Negative atmosphere affects you more if you are an empathic or HSP (Highly Sensitive Personality). Negativity and stress are major causes for many illnesses (e.g. cancer). High vibration associated with love, forgiveness, compassion and peace. Low vibration associated…

Red cabbage – underrated veggie

I eat almost every day raw red cabbage in my salad or I juice it. Red cabbage is completely underrated veggie and inexpensive. I found red cabbage over a year ago into my life, before this I avoided red cabbage for some reason. Here is recipe for my favorite red cabbage salad: Ingredients; 500g red…

Energy Medicine, Reiki and Energy Healing

I think everyone has heard about reiki and energy healing. Reiki and energy healing are based on healing with energy without touching to body’s energy system, which called chakras – the seven life-force energy centers. Energy medicine is based more on touching, tapping, pinching, twisting or massaging. Actually, all these methods belong to energy medicine category….

Green Alkalizing Juice

Juicing is the the best thing for your health and healing. Juicing transforms your life completely! I  drink every day my green juice. Juicing boost your immune system, increase your energy, support your brain health and promote weight loss. Ingredients for 1 liter green juice: 4 big kale leaves 1 celery head, stalks separately 150g…

Avocado-spinach-cilantro pasta

One of my favorite pasta is this avocado-spinach-cilantro pasta, I usually cook this once a week because I crave raw green food a lot. This is super easy and fast to prepare after hectic workday, takes only 15 minutes. Directions: Boil water for pasta, add a pinch of salt, add pasta as much you eat,…

Superfood from Lapland

There are many super foods available but I think the best super food is blueberry (bilberry)  – vaccinium. They help to restore the central nervous system and flush the virus neurotoxins out of the liver. They can help lower your blood pressure. They are excellent for your heart health. They can kill cancer without harming…