How to Strengthen the Immune System against Flu?

Flu season is here. Almost everyone has flu. People are coughing and sneezing in tube, in train and in bus.  The cause of flu is mostly rhino virus. How to avoid to get flu? There is a lot of things you can do to avoid this but main thing is to strengthen your immune system….

Turmeric Latte – Recipe

What Is Turmeric? Belongs to ginger family, turmeric (Curcuma Ionga) is a perennial herbnative to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world but is exported…

How Medicinal Mushrooms Improve Your Health?

Medicinal mushrooms are adaptogens, and are used in holistic medicine today in western world.  For hundreds of years people have turned to mushrooms to aid their health, and in recent years science has validated what those people have known all along. I became familiar with medicinal mushrooms two years ago when I had to boost…

What are the real causes of Chronic Insomnia?

Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. If you look to conventional medicine with questions about your insomnia or other sleep issues, you may be told a number of possible reasons for why you can’t sleep. And some of them may carry some truth. Your…

What is “The Sacred Plant”?

There are lots of people who have serious diseases e.g. terminal cancer, arthritis, epilepsy, Parkinson´s disease etc. and no help from traditional medicines. What if there would be cure for these? The Sacred Plant docuseries still on playing, 2-9 November 2017. Register here for free 7-part docuserie, every episode on live for 24 hrs. Now…

Quinoa Porridge – Recipe

Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa  is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Because it is not a grass, it is a pseudocereal rather than a true cereal. Quinoa is closely related to the…

How homocysteine affects to your health?

Leading authors are talking a lot about methylation disorder and how high homocysteine affects to your health. It´s trendy to talk about  MTHFR mutation but this is misunderstanding, it is methylation disorder not any genetic mutation to be clear. Methylation is a key biochemical process that is essential for the proper function of almost all…

Breakfast Bowl – Recipe

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There are many so called healthy breakfast which are low in nutrients or loaded with added sugar like traditional yogurt, granola,…