How Medicinal Mushrooms Improve Your Health?

Medicinal mushrooms are adaptogens, and are used in holistic medicine today in western world.  For hundreds of years people have turned to mushrooms to aid their health, and in recent years science has validated what those people have known all along. I became familiar with medicinal mushrooms two years ago when I had to boost…

What are the real causes of Chronic Insomnia?

Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. If you look to conventional medicine with questions about your insomnia or other sleep issues, you may be told a number of possible reasons for why you can’t sleep. And some of them may carry some truth. Your…

What is “The Sacred Plant”?

There are lots of people who have serious diseases e.g. terminal cancer, arthritis, epilepsy, Parkinson´s disease etc. and no help from traditional medicines. What if there would be cure for these? The Sacred Plant docuseries still on playing, 2-9 November 2017. Register here for free 7-part docuserie, every episode on live for 24 hrs. Now…

Quinoa Porridge – Recipe

Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa  is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily for its edible seeds. Because it is not a grass, it is a pseudocereal rather than a true cereal. Quinoa is closely related to the…

How homocysteine affects to your health?

Leading authors are talking a lot about methylation disorder and how high homocysteine affects to your health. It´s trendy to talk about  MTHFR mutation but this is misunderstanding, it is methylation disorder not any genetic mutation to be clear. Methylation is a key biochemical process that is essential for the proper function of almost all…

Breakfast Bowl – Recipe

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There are many so called healthy breakfast which are low in nutrients or loaded with added sugar like traditional yogurt, granola,…

Supplements or Toxic Drugs?

Nutritional supplements are not the core of the holistic medicine but the natural herbs and herbal products are, like Echinacea, Olive Leaf Extract etc. I will write more about herbs and herbal products later. The soil is not the same than 50 years ago, it is poor and toxic.  If you want to get enough…

Beet Hummus – Recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. By the 19th century, however, the natural sweetness of beets came to…