Protein Powders – More protein for Vegans

Everyone knows that those people who go to gym for muscle-building (I am not one of them) they use protein powders for post-workout but vegans need them too. Vegans and vegetarians can find it challenging to get the right amount of dietary protein.  Protein powders are great for you in this case. There are number…

Burning Bay Leaves – Why?

Bay laurel (Laurus nobilis, Lauraceae). Fresh or dried bay leaves are used in cooking for their distinctive flavor and fragrance. The leaves should be removed from the cooked food before eating. The leaves are often used to flavor soups, stews, braises and pâtés in Mediterranean cuisine and beans in Brazilian cuisine. The fresh leaves are very mild and do…

Goodbye 2017 and Welcome 2018

It is the last day of the year 2017 at here Northern Hemisphere (Northern Europe). It´s time to look back and see how was the year and what were the challenges. I don´t make any new year resolutions prefer plans with goals which take me to the closer to my soul purpose. What I want…

HEAL – You have the power to heal!

Healing is not only taking prescription drugs for the disease even though this is conventional medicine´s way to heal people. There are many levels of healing. You need healing in all these levels not only in the physical body  healing. Physical body healing Electromagnetic body healing Mental body healing Spirit body healing There are many…

How to Strengthen the Immune System against Flu?

Flu season is here. Almost everyone has flu. People are coughing and sneezing in tube, in train and in bus.  The cause of flu is mostly rhino virus. How to avoid to get flu? There is a lot of things you can do to avoid this but main thing is to strengthen your immune system….

Turmeric Latte – Recipe

What Is Turmeric? Belongs to ginger family, turmeric (Curcuma Ionga) is a perennial herbnative to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs a rather specific temperature and environment to thrive, so it is not widely cultivated throughout the world but is exported…

How Medicinal Mushrooms Improve Your Health?

Medicinal mushrooms are adaptogens, and are used in holistic medicine today in western world.  For hundreds of years people have turned to mushrooms to aid their health, and in recent years science has validated what those people have known all along. I became familiar with medicinal mushrooms two years ago when I had to boost…

What are the real causes of Chronic Insomnia?

Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. If you look to conventional medicine with questions about your insomnia or other sleep issues, you may be told a number of possible reasons for why you can’t sleep. And some of them may carry some truth. Your…